Change your relationship with food - for life

Since I have been able to do this, you can too...

My name is Sophie and I am the founder of Musclebound Mama. The fat loss and wellness industry is a savage one that too often preys on the fear and insecurity of women. If you take the time to read my story, you’ll see that I have fallen victim to it dozens of times myself in epic ways. When I finally recovered from my own experiences I made it my mission to build a community for women that was safe – both emotionally and physically, to allow themselves to be vulnerable enough to change their relationship with food and themselves.

As a self-employed, married mother of two young children, I understand the challenges of trying to reclaim time for your self to reach your goals. The pressures managing a career and a family are all-consuming but all the more reason to reclaim some for yourself.

I know how scary change can be but I can assure you – no matter what your life experience prior to you arriving here reading this page, you absolutely have the power to change – I did – and I want to help you do it, too.

Planning

We set your daily and meal targets based on your body composition goals and lifestyle.

Action

Using the wealth of tools provided, you execute your plan with our guidance and weekly feedback.

Support

Rely on the exclusive MBM community and our incredible Ambassadors for support and encouragement on your journey to fat loss and wellness.

Results

Discover your inner power and use your new skills to maintain your new, healthy relationship with food – for life.

Our Packages

Do-It-Yourself

Do-It-Yourself

This option includes the exact macronutrient values for your goals. Ideal for those who are familiar with building and tracking their food options in an application.
    $100
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    Nutrition Coaching

    Nutrition Coaching

    This option includes a detailed plan to get to your ideal body composition, together with exclusive support from both specialists and MBM community.
    $85/month
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    Nutrition + Fitness Coaching

    Nutrition + Fitness Coaching

    This option includes a detailed nutrition plan and a custom designed training program to reach your health and fitness goals in the most efficient way
    $125/month
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    Our Success Stories

    • Sophie changed my relationship with food. And she changed my relationship with fitness. As a result, she changed my life.

      My story isn’t different from many women. I had been overweight most of my adult life and was always looking for the magic secret to weight loss and a healthy body composition.

      I came to Sophie after years of experimenting with diets. I didn’t understand why I was overweight. I was eating healthy things and was moderately active, so what gives?! I tried all the fad diets – low calorie, high fat, paleo, fodmap. I was prone to falling off the wagon, bingeing on a box of crackers and then feeling so shameful that it took me days to pull myself out of that hole.

      Sophie explained that there was, in fact, something wrong with what I was eating. I was eating too much and too much of the wrong things! Sophie designed a plan that allowed me to eat the foods I loved as long as they fit the “rules”. And it was as simple as that!

      People often remark at my weight loss and note that it must have taken a great amount of determination. It certainly wasn’t always easy. I had to make some real choices about my lifestyle. Choices that some people didn’t understand or respect. But Sophie armed me with the physical AND mental tools to reach my goals.

      45 pounds later you can’t argue with the results! Now every time a friend tells me about the new diet they are on (insert any fad diet here) I want to shake them and tell them that I know the woman who has the answer. Everyone should learn a few lessons from Sophie.

      Courtney Trevis
    • Today is my last day with this group! I am happy that I reached my goals but sad to say goodbye to you all. You are a very supportive group. The thing I liked best about this group is that everyone is very REAL. We all have struggles and we shared them. No one is perfect and no one pretends to be perfect!

      I have learned so much from you and Sophie Smith-Doré. I can honestly say that I have been a person that could talk to anyone about any “diet” since I had tried them ALL. No need any longer.

      Sophie has taught me the way! Weight is a game of Math, choices and being accountable – it is that easy. I have lost 33 pounds, gotten rid of blood pressure pills, and am leaving a few short months later a much happier individual!

      I wish you all success!! Listen to Sophie!! Xo

      Gerri Anne Kay

    Cha(lle)nge Yourself!

    The Musclebound Mama 60 Day Transformation Challenges are a supportive, informative, and FUN way to get the tools you need to change your relationship with food. For life. No gimmicks. No shakes. No “cleanses”. No wraps. Just real-life tools.

    At the end of the 60 day period “before” photos will be compared to “after” photos and the most impressive transformation is selected. The winner will receive a THREE (3) month Nutrition coaching package with Musclebound Mama, valued at $300.