Change your relationship with food - for life

My name is Sophie, and I am the founder of Musclebound Mama. The fat loss and wellness industry is vast, and while many practitioners within it are qualified and well-intentioned, many are not. Unfortunately, it’s often difficult to tell the difference until it’s too late. The truth is that the fat loss and wellness industry can be downright parasitic. Having fallen victim to it myself is precisely how Musclebound Mama came to be. 

Decades of data have clearly stated that rigid restriction, food demonization, shame and guilt do not produce sustainable results. Fad diets do not work. At Musclebound Mama, we help you reach your body composition goals with flexibility, a growth mindset, body positivity, and self-compassion. We appreciate that every body is biologically, physiologically, and hormonally different, and everyone has a unique psychological makeup. A one-size-fits-all approach will not work. 

As a self-employed, married mother of two young children, I understand the challenges of trying to reclaim time for yourself to reach your goals. The pressures of managing a career and a family are all-consuming, but all the more reason to reclaim some for yourself. You absolutely have the power to change.