Change your relationship with food - for life

I did it. So can you.

My name is Sophie and I am the founder of Musclebound Mama. The fat loss and wellness industry is a savage one that too often preys on the fear and insecurity of women. If you take the time to read my story, you’ll see that I have fallen victim to it dozens of times myself in epic ways. When I finally recovered from my own experiences I made it my mission to build a community for women that was safe – both emotionally and physically, to allow themselves to be vulnerable enough to change their relationship with food and themselves.

As a self-employed, married mother of two young children, I understand the challenges of trying to reclaim time for your self to reach your goals. The pressures managing a career and a family are all-consuming but all the more reason to reclaim some for yourself.

I know how scary change can be but I can assure you – no matter what your life experience prior to you arriving here reading this page, you absolutely have the power to change – I did – and I want to help you do it, too.


We set your daily and meal targets based on your body composition goals and lifestyle.


Using the wealth of tools provided, you execute your plan with our guidance and weekly feedback.


Rely on the exclusive MBM community and our incredible Ambassadors for support and encouragement on your journey to fat loss and wellness.


Discover your inner power and use your new skills to maintain your new, healthy relationship with food – for life.

Our Packages

Our Success Stories

Cha(lle)nge Yourself!

The Musclebound Mama 60 Day Transformation Challenges are a supportive, informative, and FUN way to get the tools you need to change your relationship with food. For life. No gimmicks. No shakes. No “cleanses”. No wraps. Just real-life tools.

At the end of the 60 day period “before” photos will be compared to “after” photos and the most impressive transformation is selected. The winner will receive a THREE (3) month VIP coaching package with Musclebound Mama, valued at $999.