Nutrition and Fitness Coaching

Welcome to Musclebound Mama

My name is Sophie and I am the founder of Musclebound Mama.

Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.

It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner power and I developed a program to help you find yours, too. By building a combination of tools, resources and an unwavering system of support and compassion, I’ve helped thousands of women discover their inner Musclebound Mama and change their relationship with food – for life.

What is a Nutrition & Wellness Coach?

Sadly, we are just not educated in nutrition or self-care. What we learn about nutrition comes from the literature provided by our National Food Guide – which is excellent – but just not enough. We also get messages from food marketing that I think we can agree is all a bit biased toward the products being promoted.

Self-care is something we learned second-hand by watching our caregivers engage in it – or not. Without much consciousness, the coping strategies and self-care practices we witness, become our own. Usually, not to anyone’s benefit.

So, we go through life living reactively with strategies we picked up unconsciously that might not benefit us. As a result, we are anxious to take the advice of well meaning people in our circles or even, sadly, celebrities who are financially compensated to promote products with no scientific backing – out of desperation.

That’s where a Nutrition and & Wellness coach comes in. You will learn how to eat in a way that supports the body composition you want. You will be walked, step-by-step through the process of recognizing your needs and advocating for them. Soon, old habits are replaced with new ones and THAT becomes the example you needed growing up – so will provide the same for those growing up in your home.

Our Services

Membership
$29/month
  • Are you a former Musclebound Mama client who just needs access to a supportive community?Are you a Nutrition & Fitness-savvy mama who is looking to surround yourself with like-minded women?
  • The MBM Membership is an exclusive Facebook group just for women seeking tools & resources to help them along their journey, as well as the support of other powerhouse mamas.
  • This membership includes:
  • Access to exclusive Musclebound Mama Facebook community
  • Access to Musclebound Workouts
  • Access to tools & resources to support your journey
  • Weekly live coaching video

This membership is perfect for those who aren’t ready for coaching just yet, or those who are finished coaching and simply can’t let go of our amazing community.

60 - Day Transformation Challenge
$299
  • The Musclebound Mama 60 Day Transformation Challenge is a supportive, informative, and FUN way to get the tools you need to change your relationship with food. For life. No gimmicks. No shakes. No “cleanses”. No wraps. Just real-life tools.
  • This Package includes:
  • Access to exclusive Musclebound Mama Facebook community
  • Access to Enhanced Musclebound Workouts
  • Musclebound Mama Process training
  • Weekly live coaching video
  • 8 weekly goal setting videos
  • Customized nutrition targets to meet your goal
  • Monthly photo progress
  • Weekly food log review & feedback
  • Musclebound Mama Ambassador support

At the end of the 60 day period “before” photos will be compared to “after” photos and the most impressive transformation is selected. The winner will receive a THREE (3) month Nutrition coaching package with Musclebound Mama, valued at $999.

VIP Coaching Package
Book a FREE Call
  • This is our newest and most amazing package. It was developed for women who need that extra support along their journey. We’ll focus not only on nutrition but also on our relationship with food and our weekly focus is on transforming your relationship with food in a way you never dreamed possible.
  • This membership includes:
  • Access to exclusive Musclebound Mama Facebook community
  • Customized exercise program
  • Musclebound Mama Process training
  • Weekly live coaching video
  • Customized goal setting
  • Customized nutrition targets to meet your goal
  • Monthly photo progress
  • Weekly food log review & feedback
  • Musclebound Mama Ambassador support
  • Bi-weekly custom goal setting/review
  • Bi-weekly support video call
  • Coach e-mail access
  • Free gift!

This package is perfect for those ready to take back their power from food and  make life-long changes to their relationship with food. This is a 6-month investment – in YOU.

Our Community

Join our Sisterhood

One of the most impactful elements of Musclebound Mama is the unwavering support of our exclusive Facebook community. Creating lasting change requires vulnerability and that is not easy. One of the ways we strive to make this leg of the journey easier for you is by providing a safe, nurturing environment to help you navigate through the often painful process of change. Our Musclebound Mama Ambassadors have been selected for their incredible enthusiasm, compassion, and bravery in undergoing their own personal transformations. They have each been Musclebound Mama clients in the past and know what it’s like to be in your shoes and are committed to helping you reach your goals.

Talika Vazirali

Sarah

Sarah Palmer

Kimberly Crackel