Nutrition and Fitness Coaching

Welcome to Musclebound Mama

My name is Sophie and I am the founder of Musclebound Mama.

Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.

It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner power and I developed a program to help you find yours, too. By building a combination of tools, resources and an unwavering system of support and compassion, I’ve helped thousands of women discover their inner Musclebound Mama and change their relationship with food – for life.

What to expect from fitness and nutrition consultant?

A fitness and nutrition consultant is a person, just like you, who also like you was not born with copious amounts of strength, will power and knowledge. We know what it is to realize there is a need to become physically active, to begin the process only to fall off a few weeks or months in, because of lack of motivation. We have been there!

We are NOT personal trainers. We don’t meet you at the gym four days a week and stand over you while you work out for hours on end. If you require one-on-one training, you will need a personal trainer. A consultant will arm you with the tools to accomplish your goals on your own and give you all the support and knowledge to know for sure you’re on the right path.

A consultant will analyze your needs, motivations, lifestyle and goals. You are unique. The job of a fitness and nutrition consultant is to work with you build the program best suited to you. They will track your progress, let you know what you’re doing right, what you can improve on, and hold you accountable – so that you can achieve your goals. They will teach you everything you need to know to feel confident that you are embarking on a journey that will improve your physical health, but also, your emotional wellbeing. That is the part that ensures your changes are LIFE LONG.

Our Services

Do-It-Yourself
$100
MBM DIY Program
With this option, based on your information, you’ll be provided with the exact macronutrient values for your goals (protein, carbohydrates, and fat). We’ll input them into MyFitnessPal on your behalf, and you’re ready to track. This package is ideal for those who are familiar with building and tracking their food options in an application, who don’t wish to have weekly follow up or coaching.
Nutrition Coaching
$120+ $80/month
MBM Nutrition Coaching
With this option, based on your information, you’ll be provided with a detailed plan to get you to your ideal body composition, using nutrition only. Your macronutrients will be calculated and entered into MyFitnessPal where your logs will be reviewed weekly. You’ll receive weekly feedback on your food logs and suggestions and tips on how to improve. You’ll weigh-in weekly and submit progress photos (when required) to ensure we’re on the right track. You’ll also be added to the online support group, exclusive to clients of Musclebound Mama.
Full Coaching
$180+ $120/month
MBM Nutrition and Fitness Coaching
With this option, based on your information, you’ll be provided with a detailed plan to get you to your ideal body composition. Just like with a nutrition coaching plan, you’ll be provided with the exact macronutrient values for your goals, together with weekly feedback on your food logs and suggestions and tips on how to improve. You’ll also be added to the online support group, exclusive to clients of Musclebound Mama. In addition to this, you’ll receive a custom designed training program which can be executed in any gym you have access to free-weights in. This package is for all fitness levels, from beginner, to competitive athlete. Fitness programs are redesigned up to four times per year, based on need.

Our Community

Join our Sisterhood

One of the most impactful elements of Musclebound Mama is the unwavering support of our exclusive Facebook community. Creating lasting change requires vulnerability and that is not easy. One of the ways we strive to make this leg of the journey easier for you is by providing a safe, nurturing environment to help you navigate through the often painful process of change. Our Musclebound Mama Ambassadors have been selected for their incredible enthusiasm, compassion, and bravery in undergoing their own personal transformations. They have each been Musclebound Mama clients in the past and know what it’s like to be in your shoes and are committed to helping you reach your goals.

Talika Vazirali

Sarah

Sarah Palmer

Kimberly Crackel