Blog

The 100th Pound

On January 8th, 2018 a brave woman named Liz emailed me her “before” photos along with a “why” statement to tell us why she wanted to participate in the 60-Day Transformation Challenge. Here is her “why”: “I want to be part of this challenge because I cannot seem to find weight-loss and health success

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Not Today, Old Friend

I think the most common thing I tell people when discussing what Musclebound Mama is about is this: Weight loss is not about just burning fat. That is how it works – don’t get me wrong – but the process you choose determines if you can even emotionally position yourself in a way that the

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Slow Your Roll, Weight Watchers

I recently attended an Epicure party and I have some thoughts. *(this rant has nothing to do with Epicure, I LOVE Epicure and if you have no idea what I’m talking about, find a rep in your area and book your party right now – you’re welcome – also, invite me because I love to

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The Gender Trap – It Matters

I was asked to do an interview for CBC recently on a tweet I made earlier in the summer about gender marketing with Pullup products for toddlers. The interview ended up being clipped to a mere two sentences as it was only one take on gender-geared marketing but I felt it was important to share

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This Is Why I Have Your Back, Mama

Today, I got this comment notification on my BUSINESS page post, advertising my upcoming 60-Day Transformation Challenge. She posted in a public format so I shouldn’t block out her face and name, but I did because I’m not a complete asshole. I met this woman at a local networking event in my new town.

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If You’re Looking For “The Secret” – It’s Here

Liz is an inspiration – even to me. She started the last 60 Day Transformation Challenge at 245lbs and left the challenge at 221lbs. She has since been working with us in a 1:1 capacity. March 9th was her 1st 1:1 check-in, post-challenge – almost 6 months of work. At her last weigh-in, she checked-in

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