Blog

Meeting Yourself Where You Are

One of the components of my job I love most is helping women see their relationship with food and how it colours their choices every single day. It’s fair to say that in a country where 60% of the population is overweight or obese, most of us have a challenging relationship with food. These cognitive

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How to Relentlessly Pursue Self-Acceptance

We are a diet culture. I bet if you pause for a moment you can name at least half a dozen people who are on a diet right now. I’m also willing to bet that most of them have been dieting for as long as you’ve known them, and they’ve tried several different strategies. According

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Self-Care is a Responsibility

Can I be honest with you?   Most of you know my story of growing up with abuse, neglect/abandonment that preceded my struggle with anorexia and depression. I was fortunate to find a therapist shortly after my now teenager was born to navigate my trauma with me. Like most with trauma, life would deliver me

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Should I Quit Me?

One of the most common ways clients begin working with MBM is the 60-Day Transformation Challenge. Basically, it’s an 8-week, structured program, that focuses on weekly goals with daily meal planning and target hitting, in an emotionally safe and fun community full of like-minded women. Clients typically lose anywhere from 10 to 40lbs in this

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A Mama’s Point of Resistance

One of the most crucial elements of fat loss (and maintaining that loss) is habit change. This is why 98% of the dieting population is unsuccessful at keeping that lost weight off. It is well documented that only 2% of dieters will be able to maintain that loss for longer than two years. Here’s why

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A Symbol of Failure No More

Unless you’re new here, you’ve heard of Liz before. She’s the rock star who just last month, lost her 100th pound in less than a year. Today, she posted this to our MBM Community group and I just had to share it with you. It is EVERYTHING <3. “In July 2004, I went to see

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