Blog

This Is Why I Have Your Back, Mama

Today, I got this comment notification on my BUSINESS page post, advertising my upcoming 60-Day Transformation Challenge. She posted in a public format so I shouldn’t block out her face and name, but I did because I’m not a complete asshole. I met this woman at a local networking event in my new town.

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If You’re Looking For “The Secret” – It’s Here

Liz is an inspiration – even to me. She started the last 60 Day Transformation Challenge at 245lbs and left the challenge at 221lbs. She has since been working with us in a 1:1 capacity. March 9th was her 1st 1:1 check-in, post-challenge – almost 6 months of work. At her last weigh-in, she checked-in

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Are You A Supportive Friend? (you might not be)

This weekend, a client (we’ll call her Tara) had a disappointing experience with her friends during a weekend away and I wanted to share because it’s alarmingly common. In fact, YOU might be guilty of behaving the way Tara’s friends did. If so, this is for you. Tara has been working tirelessly on her

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Four Reasons You’re Not Lean Yet

2018 was going to be your year. You’ve tried many times before but this time was going to stick. Your social media posts went from:  “2018, you don’t even know what’s going to hit you!” “ I’ve got 99 problems but motivation ain’t one!” “Yes, man beside me on the treadmill – it is a

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There is No Magic in Fatloss (sorry)

Keto diet Paleo diet Intermittent Fasting IIFYM Mediterranean diet Juice diet The Zone Vegan Gluten-free Clean Eating These are just a few of the diet methodologies I see being tossed around on social media on a daily basis. First, you stumble upon a post that says, “have you tried X diet?” and suddenly, you fall

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Moms don’t EN-joy, they GIVE joy (and other lies)

Self-care is difficult for women no matter what time of year. I spend a lot of time with my clients addressing the issue of social conditioning for both, men and women, and the archaic gender paradigms are never more prevalent than during the holiday season. While there are so many examples of this, today, I’m

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