Blog

Self-Care is a Responsibility

Can I be honest with you?   Most of you know my story of growing up with abuse, neglect/abandonment that preceded my struggle with anorexia and depression. I was fortunate to find a therapist shortly after my now teenager was born to navigate my trauma with me. Like most with trauma, life would deliver me

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Should I Quit Me?

One of the most common ways clients begin working with MBM is the 60-Day Transformation Challenge. Basically, it’s an 8-week, structured program, that focuses on weekly goals with daily meal planning and target hitting, in an emotionally safe and fun community full of like-minded women. Clients typically lose anywhere from 10 to 40lbs in this

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A Mama’s Point of Resistance

One of the most crucial elements of fat loss (and maintaining that loss) is habit change. This is why 98% of the dieting population is unsuccessful at keeping that lost weight off. It is well documented that only 2% of dieters will be able to maintain that loss for longer than two years. Here’s why

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A Symbol of Failure No More

Unless you’re new here, you’ve heard of Liz before. She’s the rock star who just last month, lost her 100th pound in less than a year. Today, she posted this to our MBM Community group and I just had to share it with you. It is EVERYTHING <3. “In July 2004, I went to see

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The Constancy of “Special Occasion Eating”

Just before the holidays, I got an email update from a former client. It was pretty profound. One of the concepts we focus on in our coaching is to be conscious and accountable to meals. We plan and log our meals to replace the old habits of eating mindlessly, with new habits that align with

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The 100th Pound

On January 8th, 2018 a brave woman named Liz emailed me her “before” photos along with a “why” statement to tell us why she wanted to participate in the 60-Day Transformation Challenge. Here is her “why”: “I want to be part of this challenge because I cannot seem to find weight-loss and health success

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