Blog

Stress is a Motherf$cker

Since lockdown began, I’ve been talking a lot about stress and the emotional toll this crazy time is taking on us all. I’ve been encouraging you all to give yourself space and grace to navigate this time with compassion. The reality is, this has been emotionally exhausting for all of us and I am no

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Covid-Eating: It’s a Thing.

This 2020 lockdown has been challenging on so many levels. Many have lost their jobs, permanently or temporarily. Many are now working from home, without childcare. Those in partnerships are now sharing time and space they never had to before and for many, childcare dynamics have shifted. Not to mention, our kids are home from

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Take That Photo, Mama!

In my intake process, I ask potential clients what it is that brought them to coaching. Knowing and understanding your “why” is very important to the process because in order to succeed you have to revisit it, often. Something that comes up more often than it should is this: “I saw myself in a family

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The Anti-Diet Movement

Why are we seeing an upswing in the anti-diet movement? I think there are two reasons for this. The first, and the most important one, is we are seeing a focus on body-positive messaging. Women are stepping forward and saying “I’m plus-sized and I’m happy here”. The reason I love this message is

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Waist Trainers (and other fairytales)

Remember I told you in a previous post that I have been lurking FB weight loss groups? I’m looking for the most common claims and the most dangerous common beliefs of the fat loss industry. This is not a small task – there are SO many. But, the one I’m going to talk about today

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Starvation Mode – Is It a Thing?

I’ve been lurking… I’ve been lurking in FB communities to see what people are saying about fat loss. I’m looking for the most damaging trends or lines of focus that trap women in the diet industry for life. Let me tell you – I have HEARD some THINGS. One of the topics I

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