Blog

Luck – There is No Such Thing

I did not want this workout. At all. It took me about an hour to convince myself to head downstairs to the gym to get this done. Like, my gym is IN my house and still took convincing to get my butt down there. I remember when I was a competitive powerlifter and at

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Meeting Yourself Where You Are

One of the components of my job I love most is helping women see their relationship with food and how it colours their choices every single day. It’s fair to say that in a country where 60% of the population is overweight or obese, most of us have a challenging relationship with food. These cognitive

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How to Relentlessly Pursue Self-Acceptance

We are a diet culture. I bet if you pause for a moment you can name at least half a dozen people who are on a diet right now. I’m also willing to bet that most of them have been dieting for as long as you’ve known them, and they’ve tried several different strategies. According

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Self-Care is a Responsibility

Can I be honest with you?   Most of you know my story of growing up with abuse, neglect/abandonment that preceded my struggle with anorexia and depression. I was fortunate to find a therapist shortly after my now teenager was born to navigate my trauma with me. Like most with trauma, life would deliver me

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Should I Quit Me?

One of the most common ways clients begin working with MBM is the 60-Day Transformation Challenge. Basically, it’s an 8-week, structured program, that focuses on weekly goals with daily meal planning and target hitting, in an emotionally safe and fun community full of like-minded women. Clients typically lose anywhere from 10 to 40lbs in this

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A Mama’s Point of Resistance

One of the most crucial elements of fat loss (and maintaining that loss) is habit change. This is why 98% of the dieting population is unsuccessful at keeping that lost weight off. It is well documented that only 2% of dieters will be able to maintain that loss for longer than two years. Here’s why

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