Blog

A Symbol of Failure No More

Unless you’re new here, you’ve heard of Liz before. She’s the rock star who just last month, lost her 100th pound in less than a year. Today, she posted this to our MBM Community group and I just had to share it with you. It is EVERYTHING <3. “In July 2004, I went to see

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The Constancy of “Special Occasion Eating”

Just before the holidays, I got an email update from a former client. It was pretty profound. One of the concepts we focus on in our coaching is to be conscious and accountable to meals. We plan and log our meals to replace the old habits of eating mindlessly, with new habits that align with

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The 100th Pound

On January 8th, 2018 a brave woman named Liz emailed me her “before” photos along with a “why” statement to tell us why she wanted to participate in the 60-Day Transformation Challenge. Here is her “why”: “I want to be part of this challenge because I cannot seem to find weight-loss and health success

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Not Today, Old Friend

I think the most common thing I tell people when discussing what Musclebound Mama is about is this: Weight loss is not about just burning fat. That is how it works – don’t get me wrong – but the process you choose determines if you can even emotionally position yourself in a way that the

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Slow Your Roll, Weight Watchers

I recently attended an Epicure party and I have some thoughts. *(this rant has nothing to do with Epicure, I LOVE Epicure and if you have no idea what I’m talking about, find a rep in your area and book your party right now – you’re welcome – also, invite me because I love to

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The Gender Trap – It Matters

I was asked to do an interview for CBC recently on a tweet I made earlier in the summer about gender marketing with Pullup products for toddlers. The interview ended up being clipped to a mere two sentences as it was only one take on gender-geared marketing but I felt it was important to share

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