Archive for Category: Blog

Should I Quit Me?

One of the most common ways clients begin working with MBM is the 60-Day Transformation Challenge. Basically, it’s an 8-week, structured program, that focuses on weekly goals with daily meal planning and target hitting, in an emotionally safe and...

Read More

A Mama’s Point of Resistance

One of the most crucial elements of fat loss (and maintaining that loss) is habit change. This is why 98% of the dieting population is unsuccessful at keeping that lost weight off. It is well documented that only 2% of...

Read More

A Symbol of Failure No More

Unless you’re new here, you’ve heard of Liz before. She’s the rock star who just last month, lost her 100th pound in less than a year. Today, she posted this to our MBM Community group and I just had...

Read More

The 100th Pound

On January 8th, 2018 a brave woman named Liz emailed me her “before” photos along with a “why” statement to tell us why she wanted to participate in the 60-Day Transformation Challenge. Here is her “why”: “I want...

Read More

Not Today, Old Friend

I think the most common thing I tell people when discussing what Musclebound Mama is about is this: Weight loss is not about just burning fat. That is how it works – don’t get me wrong – but the...

Read More

Slow Your Roll, Weight Watchers

I recently attended an Epicure party and I have some thoughts. *(this rant has nothing to do with Epicure, I LOVE Epicure and if you have no idea what I’m talking about, find a rep in your area and...

Read More

The Gender Trap – It Matters

I was asked to do an interview for CBC recently on a tweet I made earlier in the summer about gender marketing with Pullup products for toddlers. The interview ended up being clipped to a mere two sentences as...

Read More

There is No Magic in Fatloss (sorry)

Keto diet Paleo diet Intermittent Fasting IIFYM Mediterranean diet Juice diet The Zone Vegan Gluten-free Clean Eating These are just a few of the diet methodologies I see being tossed around on social media on a daily basis. First,...

Read More