Archive for Category: Blog

Luck – There is No Such Thing

I did not want this workout. At all. It took me about an hour to convince myself to head downstairs to the gym to get this done. Like, my gym is IN my house and still took convincing...

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Meeting Yourself Where You Are

One of the components of my job I love most is helping women see their relationship with food and how it colours their choices every single day. It’s fair to say that in a country where 60% of the...

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Self-Care is a Responsibility

Can I be honest with you?   Most of you know my story of growing up with abuse, neglect/abandonment that preceded my struggle with anorexia and depression. I was fortunate to find a therapist shortly after my now teenager...

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Should I Quit Me?

One of the most common ways clients begin working with MBM is the 60-Day Transformation Challenge. Basically, it’s an 8-week, structured program, that focuses on weekly goals with daily meal planning and target hitting, in an emotionally safe and...

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A Mama’s Point of Resistance

One of the most crucial elements of fat loss (and maintaining that loss) is habit change. This is why 98% of the dieting population is unsuccessful at keeping that lost weight off. It is well documented that only 2% of...

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A Symbol of Failure No More

Unless you’re new here, you’ve heard of Liz before. She’s the rock star who just last month, lost her 100th pound in less than a year. Today, she posted this to our MBM Community group and I just had...

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The 100th Pound

On January 8th, 2018 a brave woman named Liz emailed me her “before” photos along with a “why” statement to tell us why she wanted to participate in the 60-Day Transformation Challenge. Here is her “why”: “I want...

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Not Today, Old Friend

I think the most common thing I tell people when discussing what Musclebound Mama is about is this: Weight loss is not about just burning fat. That is how it works – don’t get me wrong – but the...

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Slow Your Roll, Weight Watchers

I recently attended an Epicure party and I have some thoughts. *(this rant has nothing to do with Epicure, I LOVE Epicure and if you have no idea what I’m talking about, find a rep in your area and...

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