Archive for Category: Blog

Food Demonization

My social feeds are full of people claiming that there are good and bad foods. You’ve heard them, too, I’m sure. Every New Years I see the meme that says: stop eating THESE FOODS right now! And it lists...

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The Making of a Musclebound Mama

I have to tell you – having a podcast is not something I ever considered and that will amuse you if you happen to be a follower on Twitter where I’ve been ranting about the fat loss industry for...

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Luck – There is No Such Thing

I did not want this workout. At all. It took me about an hour to convince myself to head downstairs to the gym to get this done. Like, my gym is IN my house and still took convincing...

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Meeting Yourself Where You Are

One of the components of my job I love most is helping women see their relationship with food and how it colours their choices every single day. It’s fair to say that in a country where 60% of the...

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Self-Care is a Responsibility

Can I be honest with you?   Most of you know my story of growing up with abuse, neglect/abandonment that preceded my struggle with anorexia and depression. I was fortunate to find a therapist shortly after my now teenager...

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Should I Quit Me?

One of the most common ways clients begin working with MBM is the 60-Day Transformation Challenge. Basically, it’s an 8-week, structured program, that focuses on weekly goals with daily meal planning and target hitting, in an emotionally safe and...

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A Mama’s Point of Resistance

One of the most crucial elements of fat loss (and maintaining that loss) is habit change. This is why 98% of the dieting population is unsuccessful at keeping that lost weight off. It is well documented that only 2% of...

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A Symbol of Failure No More

Unless you’re new here, you’ve heard of Liz before. She’s the rock star who just last month, lost her 100th pound in less than a year. Today, she posted this to our MBM Community group and I just had...

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The 100th Pound

On January 8th, 2018 a brave woman named Liz emailed me her “before” photos along with a “why” statement to tell us why she wanted to participate in the 60-Day Transformation Challenge. Here is her “why”: “I want...

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