Archive for Category: Recommendations

The Gifts of Imperfection

This is one of the most moving books I’ve ever read. If you’re beginning your journey into self-love and/or you struggle with shame – you need to read this book. Brene Brown expertly dissects the destructive shame cycle and...

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High Density Foam Roller

One of the most important recovery tools you can own is a high density foam roller. Stretching and general mobility is great, but it’s often not enough. Foam rolling will help loosen up your tight muscles to allow you...

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