EXERCISE! I know – not everybody loves it and I know not everybody wants to do it. Let’s talk about why it is that some of us have an aversion to exercise and some of the things that are...
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Just before the holidays, I got an email update from a former client. It was pretty profound. One of the concepts we focus on in our coaching is to be conscious and accountable to meals. We plan and log...
Today, I got this comment notification on my BUSINESS page post, advertising my upcoming 60-Day Transformation Challenge. She posted in a public format so I shouldn’t block out her face and name, but I did because I’m not a...
2018 was going to be your year. You’ve tried many times before but this time was going to stick. Your social media posts went from: “2018, you don’t even know what’s going to hit you!” “ I’ve got 99...
How to Win a Challenge (and LIFE) Commit: Decide you want a better quality of life and that you deserve that quality of life. Make the conscious choice to put one foot in front of the other to...
The very first Sophie Fitness Transformation Challenge ran last year over the most difficult month of the year to “diet”. DECEMBER! Erin Norman was the winner of the “Hot for the Holidays – 30 Day Transformation Challenge”. As a...
As you might know I am currently 4 weeks out from my next competition. This prep comes exactly a year after my last show and it has brought some pretty incredible differences. My physique is a good indication of...
Having been all over the map with my own physical conditioning, I can tell you with complete confidence that the single most important element of weight loss and maintenance is emotional awareness. I know you clicked on this article...
After a difficult week last week I settled in with all the tools I thought I’d need to get back on track. I searched Pintrest, tirelessly for some motivation and I was set. Then, 6 days after it was...
I did it. I finally mailed my registration form. See! Last year around this time I remember reading through all the tweets of my friends and followers with complete prep-envy. I so wanted to be in prep along...