Archive for Category: Uncategorized

Is Exercise Necessary?

EXERCISE! I know – not everybody loves it and I know not everybody wants to do it. Let’s talk about why it is that some of us have an aversion to exercise and some of the things that are...

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This Is Why I Have Your Back, Mama

Today, I got this comment notification on my BUSINESS page post, advertising my upcoming 60-Day Transformation Challenge. She posted in a public format so I shouldn’t block out her face and name, but I did because I’m not a...

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The Prep-Crazies

As you might know I am currently 4 weeks out from my next competition. This prep comes exactly a year after my last show and it has brought some pretty incredible differences. My physique is a good indication of...

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Emotional Awareness, and Cranberries

Having been all over the map with my own physical conditioning, I can tell you with complete confidence that the single most important element of weight loss and maintenance is emotional awareness. I know you clicked on this article...

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