Welcome to the Rise and Thrive Wellness Challenge
Are you ready to embark on a transformative journey towards a healthier, happier you?
Say goodbye to the struggles of mindless eating, deciphering your hunger and satiety, and the confusion around what and how much to eat.
Break free from the constraints of diet culture, embrace body positivity, and cultivate self-acceptance.
It's time to take charge of your well-being and establish sustainable, healthful habits that last a lifetime.
What's the Challenge?
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🍏 What's the Challenge About?
Our relationship with food is a byproduct of complex social and psychological factors. Many of the habits we label as "bad" are learned either by witnessing them growing up or developed as coping strategies. Many others are part of our social conditioning. In other words, you are not intrinsically flawed. The Rise and Thrive Wellness Challenge is a 6-week program designed to revolutionize your relationship with food by helping you reconnect to your intuition. Here's how we do that:
💼 Program Details:
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You'll join a private FB community with access to resources & team Ambassadors.
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A meeting with Sophie (Zoom) will help determine your personal goals & targets for the 6-weeks.
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Weekly videos will teach new concepts each week, such as Mindful Eating, Mechanics of Hunger & Satiety & more.
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You'll learn how to log your meals to understand your patterns.
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Weekly check-ins by email will allow feedback on your progress.
✨ How to Register?
Ready to make a positive change in your life?
Simply click the registration link below to secure your spot in the Rise and Thrive Wellness Challenge.
Invest in yourself, your health, and your future well-being.
[Register Now - $175 + HST]
Join us on this incredible journey of self-discovery, empowerment, and well-being. Together, let's rise, thrive, and transform our lives for the better! 🌟